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Powder: Probiotics in powder form combine convenience and taste to make taking probiotics regularly much easier, especially for individuals with busy schedules or who like to have a daily smoothie or juice. The main difference with probiotic chewables is that they generally don’t contain high amounts of CFU per dosage. They can provide all of the benefits of a capsule, but are more pleasant to take. They can be stored in cabinets or in the refrigerator, but since many probiotics are not heat-and moisture-sensitive, they often don’t need refrigeration.Ĭhewables: Chewables work great for kids or those who don’t like swallowing pills. One of the biggest reasons they are handy is because they are shelf-stable. Supplement formĬapsules: Capsules are one of the most common and convenient ways probiotic supplements can be taken. This is because many of these ailments are a result of toxic bacteria building up in the gut, and the higher amounts of CFUs can support your immune system to combat them. However, higher levels like 15 to 45 billion can be effective when dealing with specific ailments like irritable bowel syndrome or eczema. If you’re simply looking to improve overall health and give your digestive system a boost, a good range for a daily probiotic is between five to ten billion CFUs. Personal goals and overall well-being will determine what CFU level is right for you. CFU levels are vital in determining how potent your ideal probiotic should be, but a higher number doesn’t necessarily mean better. CFU levelsĬFU is used to describe the potential amount of live bacteria in a probiotics dosage. Having more knowledge in these areas before adding a probiotic to your cart will make buying the right product much easier. You’ll also want to take note of any other ingredients that specifically target men’s health. Colony Forming Units (CFU) levels, what form your supplement comes in, and the amount and daily dosage are all important to understand. When shopping for men’s probiotics, you’ll want to consider a few things.
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The health of your gut can have a major impact on your mental health and well-being. Research shows that the gut and brain are in constant communication. Check out our favorite probiotics for men, and read on to learn more about what they can do for you. They’re also proven to have an effect in supporting optimal testosterone levels. Getting adequate levels of healthy bacteria through foods can be difficult, so that’s why probiotic supplements are often the best method to incorporate them easily into your diet.įor men, taking probiotic supplements can help maintain good cholesterol, as well as keep blood pressure low. To fend off infection or disease, ingesting probiotics through food or a supplement helps promote a healthy balance of gut bacteria. Much of this bacteria is harmless, but unwanted germs can develop from time to time, and what many don’t realize is that gut health directly correlates with overall health. The bacteria in your body outnumber your cells ten to one, and mostly reside in your gut. Probiotics are bacteria and yeasts that are beneficial for you, especially your digestive system.